Unfortunately I had that bad virus that was going round. I had no energy and a fever for about 7 weeks. This week I managed to walk the dog every morning at Royal Park, then go for a short swim before work. On Thursday I even rode my bike to the pool, first time in at least 8 weeks. When you are used to regular exercise and a virus forces you to rest you start to feel like a slug!
My body feels in good shape again, now for the weight loss program to get rid of the unwanted kilos! I will discuss it with my treating physician tomorrow. The medication I have to take fro a chronic health problem inhibits weight loss. My physician said he wants me to be as disciplined with wieght loss as I am with exercise.
